How to Manage Stress.

This book will help you to develop skills to unlock your potential and discover the values that may benefit your professionalism. In addition, there are several practical exercises in this book that will help you to identify the negative bad habits that you have adopted unconsciously into your normal every day decision making in your profesional management. The process is quite straightforward, and it is organised in a systematic way to make the three major sections of the book complementary to each other.
After reading this book, you will be able to:
• Improve your health both mentally and physically,
• Help to avoid energy drain,
• Improve focus and memory,
• Build and maintain resilience,
• Reduce impatience, irritability, and anger.